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Gymnastics: Vaulting. Repulsion

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Fall towards wall bars from one and a half arms lengths.
  • Repel by extending shoulders

    • COACHING POINTS

  • Bounce off hands with minimum contact.
  • Allow head to rock forward.

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    Vaulting. Repulsion and Flight | Horizontal Pike

    Vaulting. Repulsion and Flight

  • Stand at arms distance from bars.
  • Flex knees and grasp bars with arms horizontal.
  • Drive upwards raising shoulders and slightly arching the back.
  • Keep head up and arms straight.

    • Horizontal Pike
    Vaulting. Repulsion | Horizontal Pike

    Vaulting. Repulsion

  • Stand one an a half arm lengths from the wall bars.
  • Hold arms pointing forward and horizontal fall towards bars.
  • Catch and immediately push from shoulders, wrists and fingers and repell.
  • Repeat.

    • Horizontal Pike
    Vaulting. Repulsion | Horizontal Pike

    Vaulting. Repulsion

  • Shoulder action to repel from vaulting platform.

    • Horizontal Pike
    Vaulting. Repulsion | Horizontal Pike

    Vaulting. Repulsion

  • Stand one and a half arm lengths from wall bars.
  • Take two steps backwards.
  • Take one stride run up plus hurdle step and jump off two feet towards wall bars.
  • Catch bars at shoulder height and repel.

    • Horizontal Pike
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