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Gymnastics: Vaulting. Repulsion

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Take two step run up and hurdle step.
  • Take off two feet and grasp wall bars at shoulder height.
  • Raise body to the horizontal and repel.

    • COACHING POINTS

  • Keep good tension throughout body lifting hips to the horizontal.
  • Repel from the shoulders.

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    OFTEN USED WITH...
    Straddle Vault (Long Box) | Horizontal Pike

    Straddle Vault (Long Box)

  • Using a long box and spring board take a fast run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place two hands on the far neck of box, straddle with hips above shoulders.
  • Bring extended legs outside of arms keeping head up.
  • Land with flexed hips and knees.

    • Horizontal Pike
    Vault. Forward Roll | Horizontal Pike

    Vault. Forward Roll

  • Using a long box and spring board take a fast run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place two hands on the near end of box with hips high
  • Forward roll along the lenght of the box
  • Keep legs extended
  • lAllow legs to rotate on to the floor landing with flexed hips and knees.

    • Horizontal Pike
    Vaulting. Repulsion | Horizontal Pike

    Vaulting. Repulsion

  • Stand one an a half arm lengths from the wall bars.
  • Hold arms pointing forward and horizontal fall towards bars.
  • Catch and immediately push from shoulders, wrists and fingers and repell.
  • Repeat.

    • Horizontal Pike
    Vaulting. Repulsion | Horizontal Pike

    Vaulting. Repulsion

  • Shoulder action to repel from vaulting platform.

    • Horizontal Pike
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