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Gymnastics: Linkage 3

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COACHING POINTS

  • add Modified V-Sit into Body Conditioning exercise from Unit Two 
  • smooth transitions 
  • exact shapes

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Linking Dish Rock to Tuck Rock to Log Twist | Key 1 Body Conditioning Linkage 3

Linking Dish Rock to Tuck Rock to Log Twist

  • Starting with long sit move to Dish Rock followed by Tuck Rock and Log Twist
  • Return to long sit.

    • Key 1 Body Conditioning Linkage 3
    Linkage | Key 1 Body Conditioning Linkage 3

    Linkage

    To a steady 4/4 rhythmic count, or to suitable music:

    from Long Sit into Dish Rock X 4

    into Dish Roll 360 degrees

    and reverse pull up into Long Sit

    into V Sit

    into Wide Straddle Sit pull

    into Tuck Shape and Tuck Rock X 4 into Shoulder Balance

    with exit to Knee Scale

    Key 1 Body Conditioning Linkage 3
    Log Twist to Tuck | Key 1 Body Conditioning Linkage 3

    Log Twist to Tuck

  • Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

    • Key 1 Body Conditioning Linkage 3
    Linking Dish to Front Prone | Key 2 Body Condition Linkage

    Linking Dish to Front Prone

  • From dish shape, clasp knees to chest, extend legs verically and twist on to front.

    • Key 2 Body Condition Linkage
    1037752
    1013

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