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Gymnastics: Linkage

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DESCRIPTION

  • add Shoulder Balance into Body Conditioning Exercise from Unit 4
  • maintain upright deportment
  • keep transitions smooth
  • be clear about each body shape
  • hold 'start' and 'end' positions

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Lesson Plan: KS1: Part 4. Shoulder Balance and Knee Scale

KS1: Part 4. Shoulder Balance and Knee Scale

In this unit we bring a new balance for everyone to learn and master - The Shoulder Balance!
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Linking Dish to Front Prone | Key 2 Body Condition Linkage

Linking Dish to Front Prone:

  • From dish shape, clasp knees to chest, extend legs verically and twist on to front.

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    Linking Dish Rock to Tuck Rock to Log Twist | Key 1 Body Conditioning Linkage 3

    Linking Dish Rock to Tuck Rock to Log Twist:

  • Starting with long sit move to Dish Rock followed by Tuck Rock and Log Twist
  • Return to long sit.

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    Dish Shape & Dish Rock | Key 1 Body Conditioning

    Dish Shape & Dish Rock:

    Key 1 Body Conditioning
    Linkage 3 | Key 1 Body Conditioning Linkage 3

    Linkage 3:

    Key 1 Body Conditioning Linkage 3
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    1013

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