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Gymnastics: Linking Dish to Front Prone

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Cornel

DESCRIPTION

  • From dish shape, clasp knees to chest, extend legs verically and twist on to front.

    • COACHING POINTS

  • From the tuck position the movement is more explosive attempting to get the hips and legs as high as possible.
  • Keeping the arms together and straight rotate through 180 on to front.

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    OFTEN USED WITH...
    Linking Dish Rock to Tuck Rock to Log Twist | Key 1 Body Conditioning Linkage 3

    Linking Dish Rock to Tuck Rock to Log Twist

  • Starting with long sit move to Dish Rock followed by Tuck Rock and Log Twist
  • Return to long sit.

    • Key 1 Body Conditioning Linkage 3
    Log Twist to Tuck | Key 1 Body Conditioning Linkage 3

    Log Twist to Tuck

  • Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

    • Key 1 Body Conditioning Linkage 3
    180 Roll to Tuck on Back | Key 2 Body Conditioning

    180 Roll to Tuck on Back

  • Starting in the front prone position roll on to the back and slowly tuck.

    • Key 2 Body Conditioning
    Linked Body Conditioning Skills | Key 3 Body Conditioning Linkage

    Linked Body Conditioning Skills

  • Long sit to Dish Rock to Log Twist to Tuck Rock to V Sit to Shoulder Balance to Long Sit.

    • Key 3 Body Conditioning Linkage
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