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Gymnastics: twist in dish shape.

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DESCRIPTION

  • Staring in front prone position roll 180 to dish shape.

    • COACHING POINTS

  • Arms, hands, head, and legs should avoid touching the mat.
  • Maintain good body tension.
  • Keep arms and legs together.

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    OFTEN USED WITH...
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  • Raise the knees to the chest and clasp with the hands.
  • Lift the head as near to the knees as posible.
  • Relax to long sit.

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    Dish Rock:

  • Long lie, raise arms and legs to form dish shape.
  • Rock twice and return to long lie.

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