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Gymnastics: twist in dish shape.

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Staring in front prone position roll 180 to dish shape.

    • COACHING POINTS

  • Arms, hands, head, and legs should avoid touching the mat.
  • Maintain good body tension.
  • Keep arms and legs together.

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    OFTEN USED WITH...
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