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Gymnastics: Dish Shape

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Long sit, bringing arms past the ears, lie back to form the 'dish shape'.
  • Return to long sit.

    • COACHING POINTS

  • From long sit position maintain body tension and extend the arms past the ears pushing the back into the mat.
  • Form the dish shape and hold for the count of two before returning to the long sit position.
  • All movements should be smooth.

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    OFTEN USED WITH...
    Dish Rock | Key 3 Body conditioning

    Dish Rock:

  • Long lie, raise arms and legs to form dish shape.
  • Rock twice and return to long lie.

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    Dish Shape to Tuck | Key 1 Body Conditioning

    Dish Shape to Tuck:

  • Starting in a long sit lie back to form a Dish Shape.
  • Raise the knees to the chest and clasp with the hands.
  • Lift the head as near to the knees as posible.
  • Relax to long sit.

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    Dish Rolling | Key 1 Body Conditioning

    Dish Rolling:

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    Log or Dish Twist | Key 1 Body Conditioning

    Log or Dish Twist:

  • Teach Dish Twist (long shape twist or log twist).
  • Start in long sit position. Lie back to form dish shape.
  • Keeping hands, head and legs off the ground, rotate 360 to return to long sit.

    • Key 1 Body Conditioning
    154311
    1013

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