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Gymnastics: Dish Shape to Tuck

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DESCRIPTION

  • Starting in a long sit lie back to form a Dish Shape.
  • Raise the knees to the chest and clasp with the hands.
  • Lift the head as near to the knees as posible.
  • Relax to long sit.

    • COACHING POINTS

  • Keep the head and feet off the mat.
  • Move slowly and smoothly.
  • Hold the tuck position for the count of three.

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    OFTEN USED WITH...
    Dish Rock | Key 3 Body conditioning

    Dish Rock:

  • Long lie, raise arms and legs to form dish shape.
  • Rock twice and return to long lie.

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    180 twist in dish shape. | Key 1 Body Conditioning

    twist in dish shape.:

  • Staring in front prone position roll 180 to dish shape.

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    Dish Shape | Key 1 Body Conditioning

    Dish Shape:

  • Long sit, bringing arms past the ears, lie back to form the 'dish shape'.
  • Return to long sit.

    • Key 1 Body Conditioning
    Log Twist to Tuck | Key 1 Body Conditioning Linkage 3

    Log Twist to Tuck:

  • Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

    • Key 1 Body Conditioning Linkage 3
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