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Gymnastics: Log or Dish Twist

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  • Teach Dish Twist (long shape twist or log twist).
  • Start in long sit position. Lie back to form dish shape.
  • Keeping hands, head and legs off the ground, rotate 360 to return to long sit.

    • COACHING POINTS

  • Maintaining good body tension and keeping arms and legs straight roll on to front.
  • Similarly continue to rotate, keeping arms, head, and legs off the ground.

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    OFTEN USED WITH...
    Dish Shape to Tuck | Key 1 Body Conditioning

    Dish Shape to Tuck:

  • Starting in a long sit lie back to form a Dish Shape.
  • Raise the knees to the chest and clasp with the hands.
  • Lift the head as near to the knees as posible.
  • Relax to long sit.

    • Key 1 Body Conditioning
    Dish Shape | Key 1 Body Conditioning

    Dish Shape:

  • Long sit, bringing arms past the ears, lie back to form the 'dish shape'.
  • Return to long sit.

    • Key 1 Body Conditioning
    180 twist in dish shape. | Key 1 Body Conditioning

    twist in dish shape.:

  • Staring in front prone position roll 180 to dish shape.

    • Key 1 Body Conditioning
    Dish Rock | Key 3 Body conditioning

    Dish Rock:

  • Long lie, raise arms and legs to form dish shape.
  • Rock twice and return to long lie.

    • Key 3 Body conditioning
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