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Gymnastics: Posture and Balance

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  • Standing with horizontal arms held to the side. Rise from standing position on to toes.

    • COACHING POINTS

  • Head up, keep arms still, smooth actions, hold balance for the count of three.

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    OFTEN USED WITH...
    Dish Rock | Key 3 Body conditioning

    Dish Rock:

  • Long lie, raise arms and legs to form dish shape.
  • Rock twice and return to long lie.

    • Key 3 Body conditioning
    Dish Shape to Tuck | Key 1 Body Conditioning

    Dish Shape to Tuck:

  • Starting in a long sit lie back to form a Dish Shape.
  • Raise the knees to the chest and clasp with the hands.
  • Lift the head as near to the knees as posible.
  • Relax to long sit.

    • Key 1 Body Conditioning
    180 twist in dish shape. | Key 1 Body Conditioning

    twist in dish shape.:

  • Staring in front prone position roll 180 to dish shape.

    • Key 1 Body Conditioning
    Body Conditioning. Pike Sit | Key 1 Body Conditioning

    Body Conditioning. Pike Sit:

  • Gymnasts sit, extend arms through the horizontal, over head to touch feet.

    • Key 1 Body Conditioning
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