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Gymnastics: Posture

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Long sit

  • Sit like a gymnast.

    • COACHING POINTS

  • Stress legs straight and ankles extended, weight on hands behind hips, fingers point forwards, back straight and head up.

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    OFTEN USED WITH...
    Posture | Key 1 Body Conditioning

    Posture:

  • Sitting position with arms held horizontally to the side

    • Key 1 Body Conditioning
    Log or Dish Twist | Key 1 Body Conditioning

    Log or Dish Twist:

  • Teach Dish Twist (long shape twist or log twist).
  • Start in long sit position. Lie back to form dish shape.
  • Keeping hands, head and legs off the ground, rotate 360 to return to long sit.

    • Key 1 Body Conditioning
    Cat Spring (Straddle) | Key 1 Body Conditioning

    Cat Spring (Straddle):

  • Pupils jump forwards to take weight on hands and arms.
  • Hips are kept high and feet are brought to outside of hands.

    • Key 1 Body Conditioning
    Stepping | Key 1 content Walking-Stepping-Leaping

    Stepping:

  • Stepping forwards, leg action only.

    • Key 1 content Walking-Stepping-Leaping
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