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Gymnastics: Posture

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DESCRIPTION

  • Sitting position with arms held horizontally to the side

    • COACHING POINTS

  • Stress legs straight and ankles extended, back straight and head up and arms out sraight to the side

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    OFTEN USED WITH...
    Posture | Key 1 Body Conditioning

    Posture:

    Long sit

  • Sit like a gymnast.

    • Key 1 Body Conditioning
    Cat Spring (Straddle) | Key 1 Body Conditioning

    Cat Spring (Straddle):

  • Pupils jump forwards to take weight on hands and arms.
  • Hips are kept high and feet are brought to outside of hands.

    • Key 1 Body Conditioning
    Log Twist to Tuck | Key 1 Body Conditioning Linkage 3

    Log Twist to Tuck:

  • Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

    • Key 1 Body Conditioning Linkage 3
    Stepping | Key 1 content Walking-Stepping-Leaping

    Stepping:

  • Stepping forwards, leg action only.

    • Key 1 content Walking-Stepping-Leaping
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