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Gymnastics: Posture.

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Stand upright.

  • Stand like a gymnast.

    • COACHING POINTS

  • Stress body line, tension, legs together, pull tummy in, back straight, head up, arms to sides of body.

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    OFTEN USED WITH...
    Posture | Key 1 Body Conditioning

    Posture:

    Long sit

  • Sit like a gymnast.

    • Key 1 Body Conditioning
    Posture and Balance | Key 3 Body conditioning

    Posture and Balance:

  • Standing with horizontal arms held to the side. Rise from standing position on to toes.

    • Key 3 Body conditioning
    Dish Shape | Key 1 Body Conditioning

    Dish Shape:

  • Long sit, bringing arms past the ears, lie back to form the 'dish shape'.
  • Return to long sit.

    • Key 1 Body Conditioning
    Tuck Rock | Key 1 Body Conditioning

    Tuck Rock:

  • From long sit position move to sitting tuck, and rock back on to shoulders.
  • Rock back to sitting tuck, and move to long sit.

    • Key 1 Body Conditioning
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