Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills Key 1 Body Conditioning

Gymnastics: Shoulder Balance

This is a great site. The days of scratching practice drills and back...
Andrew

COACHING POINTS

  • dish rock from Long Sit 
  • hip extend to lift C of G high over shoulders (C of G over Base) 
  • prop hips up, keeping elbows on mat 
  • hands on hips 
  • eyes look at knees

READ MORE
READ LESS
RELATED PLANS...
Lesson Plan: KS1: Part 4. Shoulder Balance and Knee Scale

KS1: Part 4. Shoulder Balance and Knee Scale

In this unit we bring a new balance for everyone to learn and master - The Shoulder Balance!
OFTEN USED WITH...
Shoulder Balance with exit to Knee Scale | Key 1 Body Conditioning

Shoulder Balance with exit to Knee Scale:

  • lower lead knee to mat by shoulder & ear of same side ie, R. knee to R. shoulder 
  • keep trail leg high 
  • transfer weight over shoulder to knee scale
  • take weight on knee and heels of hands

Key 1 Body Conditioning
Cat Spring (Straddle) | Key 1 Body Conditioning

Cat Spring (Straddle):

  • Pupils jump forwards to take weight on hands and arms.
  • Hips are kept high and feet are brought to outside of hands.

    • Key 1 Body Conditioning
    Cat Spring | Key 1 Body Conditioning

    Cat Spring:

  • Jump forward to take weight on arms.
  • Exit to stand.

    • Key 1 Body Conditioning
    Log or Dish Twist | Key 1 Body Conditioning

    Log or Dish Twist:

  • Teach Dish Twist (long shape twist or log twist).
  • Start in long sit position. Lie back to form dish shape.
  • Keeping hands, head and legs off the ground, rotate 360 to return to long sit.

    • Key 1 Body Conditioning
    1043389
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 1 Body Conditioning DRILLS
    /drills/ Gymnastics/ Key-1-Body-Conditioning /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    Score More Goals: 5 Proven Strategies for Netball Coaches

    Score More Goals: 5 Proven Strategies for Netball Coaches

    Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

    July 5th, 2024
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Gymnastics DRILL CATEGORIES
    Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT