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Gymnastics: Bounding over the mat

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DESCRIPTION

  • Jog to bound over the mat.
  • One foot take off to land on other foot.

    • COACHING POINTS

  • High knee lift.
  • Head and eyes up.
  • Increase running speed.

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  • Stretch arms above head and slowly descend until fingers touch the mat.
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    Forward Roll to Stand:

  • From stand with wide horizontal arms the gymnast reaches forward placing hands to mat.
  • Hips pass over head in tucked position with weight being taken on the shoulders.
  • Arms and shoulders reach forward.
  • Stand

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    Forward Roll Progression 2:

  • Pupil starts with feet together and straight legs and with hands placed on the side of the gently inclinned padded bench.
  • Hips are raised so that the shoulders are infront of the hands.
  • Hips are taken over hands in a tuck shape completing the roll wstading on the bench.

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