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Gymnastics: Hopping with Travel

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COACHING POINTS

  • keep body alignment  
  • change hopping leg 
  • choose leg/arm design

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Lesson Plan: KS1: Part 3. Face Vault and Straddle Vault

KS1: Part 3. Face Vault and Straddle Vault

In this unit your gymnasts will start to take their weight in their arms we introduce them to the tuck and straddle vault.
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Hopping on the spot | Key 1 Body Temperature Raising

Hopping on the spot:

Key 1 Body Temperature Raising
Jogging and Leaping over corners of mats | Key 1 Body Temperature Raising

Jogging and Leaping over corners of mats:

Key 1 Body Temperature Raising
Bounding over the mat | Key 1 Body Temperature Raising

Bounding over the mat:

  • Jog to bound over the mat.
  • One foot take off to land on other foot.

    • Key 1 Body Temperature Raising
    Jogging between mats | Key 1 Body Temperature Raising

    Jogging between mats:

    Key 1 Body Temperature Raising
    1037750
    1013

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