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Gymnastics: Jogging with forward movement

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Relaxwd forward jogging.

    • COACHING POINTS

  • High knee lift with eyes forward.
  • Relaxation

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    OFTEN USED WITH...
    Jogging on the spot | Key 1 content Walking-Stepping-Leaping

    Jogging on the spot:

  • Relaxed jogging on the spot.

    • Key 1 content Walking-Stepping-Leaping
    Stepping with arm movement | Key 1 content Walking-Stepping-Leaping

    Stepping with arm movement:

  • Add arm swings to try 'Marching'.

    • Key 1 content Walking-Stepping-Leaping
    Side Gallop. | Key 1 content Walking-Stepping-Leaping

    Side Gallop.:

  • Teach side gallop, ie "faster" side step.
  • Push off "take off" leg harder into the side step and "close together" to gallop.

    • Key 1 content Walking-Stepping-Leaping
    Stepping | Key 1 content Walking-Stepping-Leaping

    Stepping:

  • Stepping forwards, leg action only.

    • Key 1 content Walking-Stepping-Leaping
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