Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills Key 1 Body Temperature Raising

Gymnastics: Jump to Long Shape

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

COACHING POINTS

Going up

  • Arms go up when you go up.
  • arms swing forward and up 
  • squeeze elbows to ears
  • long shape at top of the jump

Coming down

  • Arms come down when you come down.
  • lower arms sideways and down to sides of body

READ MORE
READ LESS
OFTEN USED WITH...
Up and Down Game | Key 1 Body Temperature Raising

Up and Down Game

To transfer quickly from sitting like a gymnast to standing like a gymnast.

Key 1 Body Temperature Raising
Jogging and Leaping over corners of mats | Key 1 Body Temperature Raising

Jogging and Leaping over corners of mats

Key 1 Body Temperature Raising
Rhythmic Jumping Phrase | Key 1 Body Temperature Raising

Rhythmic Jumping Phrase

Key 1 Body Temperature Raising
Stepping/Walking | Key 1 Body Temperature Raising

Stepping/Walking

Teach Stepping/Walking around and between mats. Add Arm Swings to walk smartly.

Key 1 Body Temperature Raising
1023661
1013

SIGN UP NOW FOR FREE

  • search our library of 1000+ gymnastics drills
  • create professional gymnastics coaching plans
  • or access our tried and tested gymnastics plans
MORE Key 1 Body Temperature Raising DRILLS
/drills/ Gymnastics/ Key-1-Body-Temperature-Raising /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ gymnastics drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
5 Ways to Kickstart 2025 with Sportplan

5 Ways to Kickstart 2025 with Sportplan

Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

December 31st, 2024
|
Cam Hughes
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
VISIT THE BLOG TO READ MORE
Gymnastics DRILL CATEGORIES
Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Gymnastics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
LET'S DO IT