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Gymnastics: Leaping

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Cornel

DESCRIPTION

  • Leaping the mat keeping arms and legs straight.

    • COACHING POINTS

  • Keeping arms straight rotate forwards and upwards.
  • Take off with lead leg straight and maintain straight arms, legs and back through out flight.
  • Keep eyes level. Focus on a level point on the wall.

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    OFTEN USED WITH...
    Jump on to mat (One foot to two foot) | Key 1 content jump & twist

    Jump on to mat (One foot to two foot):

  • One foot take off to two foot landing pattern.

    • Key 1 content jump & twist
    Bounding over the mat | Key 1 Body Temperature Raising

    Bounding over the mat:

  • Jog to bound over the mat.
  • One foot take off to land on other foot.

    • Key 1 Body Temperature Raising
    Two Foot Jumping | Key 1 Body Temperature Raising

    Two Foot Jumping:

  • Jog to jump over mats taking off and land on two feet.
    Holding a ball or soft object in two hands

    • Key 1 Body Temperature Raising
    Jogging on the spot | Key 1 content Walking-Stepping-Leaping

    Jogging on the spot:

  • Relaxed jogging on the spot.

    • Key 1 content Walking-Stepping-Leaping
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