Gymnastics: Rhythmic Jumping Phrase

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

COACHING POINTS

 

maintain body tension for 3 small jumps

- on 4, swing arms up to Long Shape

- land with flexed hips and knees, knees pushed forward, hips lowered

- count the jumps, not the landings: 1 & 2 & 3 & Long Shape

 

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