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Gymnastics: hopping variation

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Hopping: Variations: on the spot and travelling; free leg lifted in front, with high knee; free leg stretched behind; free leg out to side. Change supporting leg.

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Jogging and Leaping over corners of mats | Key 1 Body Temperature Raising

Jogging and Leaping over corners of mats:

Key 1 Body Temperature Raising
Bounding over the mat | Key 1 Body Temperature Raising

Bounding over the mat:

  • Jog to bound over the mat.
  • One foot take off to land on other foot.

    • Key 1 Body Temperature Raising
    Hopping | Key 1 Body Temperature Raising

    Hopping:

    Hopping: Variations: on the spot and travelling; free leg lifted in front, with high knee; free leg stretched behind; free leg out to side. Change supporting leg.

    Key 1 Body Temperature Raising
    Crab or Bridge Shape | Key 1 Body Temperature Raising

    Crab or Bridge Shape:

    Key 1 Body Temperature Raising
    1065944
    1013

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