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Gymnastics: Arms Swing and Circle

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Swing arms from the side horizontal, up the front, allow inside of the arms to touch the ears and return to the side horizontal.
  • Co-ordinate breathing with arm action.

    • COACHING POINTS

  • The head must be kept up and the back straight.
  • Intoduce a change in speed slowly reducingg speed as the pupil calms down.
  • Ensure good deep breathing.

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    OFTEN USED WITH...
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  • Stretch arms above head and slowly descend until fingers touch the mat.
  • Keep legs straight.
  • Feet should be sufficiently apart to allow pupil to touch the mat with their finger tips.
  • Slowly straighten to stand.

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    From standing, slowly stretch up into long shape, then curl down into tuck shape. Return to standing. Repeat idea in reverse.

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    Calm down 5:

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    1013

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