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Gymnastics: Calm Down

This is a great site. The days of scratching practice drills and back...
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COACHING POINTS

  • slow and controlled motion 
  • keep tension in balance positions 
  • clear and accurate shapes

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Jogging and Leaping over corners of mats | Key 1 Body Temperature Raising

Jogging and Leaping over corners of mats

Key 1 Body Temperature Raising
Up and Down Game | Key 1 Body Temperature Raising

Up and Down Game

To transfer quickly from sitting like a gymnast to standing like a gymnast.

Key 1 Body Temperature Raising
Jump to Long Shape | Key 1 Body Temperature Raising

Jump to Long Shape

Key 1 Body Temperature Raising
Stepping/Walking | Key 1 Body Temperature Raising

Stepping/Walking

Teach Stepping/Walking around and between mats. Add Arm Swings to walk smartly.

Key 1 Body Temperature Raising
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