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Gymnastics: Forward Roll Progression 5

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Forward roll with feet at a higher level than the hands.
  • Feet are behind a line and hands are placed on a lower matted floor.
  • By walking towards the edge of the mat on the toes, the hips are raised.
  • The roll is completed in a standing position.

    • COACHING POINTS

  • Hips gain height by walking on the toes.
  • Arms reach forward enabling the pupil to stand without pushing on the mat with their hands.

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    OFTEN USED WITH...
    Forward Roll Progression 1 | Key 1 Content Forward roll

    Forward Roll Progression 1:

    From long sit position move to sitting tuck, and rock back on to shoulders.

    Rock back to sitting tuck, and move to long sit.

    Key 1 Content Forward roll
    Forward Roll Progression 6 | Key 1 Content Forward roll

    Forward Roll Progression 6:

  • Forward roll from tuck squat to tuck squat.

    • Key 1 Content Forward roll
    Forward Roll Progression 2 | Key 1 Content Forward roll

    Forward Roll Progression 2:

  • Pupil starts with feet together and straight legs and with hands placed on the side of the gently inclinned padded bench.
  • Hips are raised so that the shoulders are infront of the hands.
  • Hips are taken over hands in a tuck shape completing the roll wstading on the bench.

    • Key 1 Content Forward roll
    Forward Roll Progression 5b | Key 1 Content Forward roll

    Forward Roll Progression 5b:

  • Start in front support position and raise hips.
  • With legs straight walk on toes so that shoulders are in front of the hands.
  • With legs extended take hips over head to long sit position.

    • Key 1 Content Forward roll
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