Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills Key 1 Content Forward roll

Gymnastics: Forward Roll to Long Sit

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • The pupil starts kneeling with their hands on the mat.
  • The legs are straightened, raising the hips, and the pupil walks on their toes towards their hands.
  • After the shoulders pass over the hands the pupil rolls into a long sit position.

    • COACHING POINTS

  • Shoulders must be past the hands.
  • Hips must be high.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Forward Roll Progression 1 | Key 1 Content Forward roll

    Forward Roll Progression 1:

    From long sit position move to sitting tuck, and rock back on to shoulders.

    Rock back to sitting tuck, and move to long sit.

    Key 1 Content Forward roll
    Forward Roll Progression 6 | Key 1 Content Forward roll

    Forward Roll Progression 6:

  • Forward roll from tuck squat to tuck squat.

    • Key 1 Content Forward roll
    Forward Roll Progression 5 | Key 1 Content Forward roll

    Forward Roll Progression 5:

  • Forward roll with feet at a higher level than the hands.
  • Feet are behind a line and hands are placed on a lower matted floor.
  • By walking towards the edge of the mat on the toes, the hips are raised.
  • The roll is completed in a standing position.

    • Key 1 Content Forward roll
    Forward Roll to Stand | Key 3 Forward roll

    Forward Roll to Stand:

  • From stand with wide horizontal arms the gymnast reaches forward placing hands to mat.
  • Hips pass over head in tucked position with weight being taken on the shoulders.
  • Arms and shoulders reach forward.
  • Stand

    • Key 3 Forward roll
    227614
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 1 Content Forward roll DRILLS
    /drills/ Gymnastics/ Key-1-Content-Forward-roll /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    Score More Goals: 5 Proven Strategies for Netball Coaches

    Score More Goals: 5 Proven Strategies for Netball Coaches

    Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

    July 5th, 2024
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Gymnastics DRILL CATEGORIES
    Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT