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Gymnastics: Forward Roll to Long Sit

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DESCRIPTION

  • The pupil starts kneeling with their hands on the mat.
  • The legs are straightened, raising the hips, and the pupil walks on their toes towards their hands.
  • After the shoulders pass over the hands the pupil rolls into a long sit position.

    • COACHING POINTS

  • Shoulders must be past the hands.
  • Hips must be high.

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    OFTEN USED WITH...
    Forward Roll Progression 1 | Key 1 Content Forward roll

    Forward Roll Progression 1:

    From long sit position move to sitting tuck, and rock back on to shoulders.

    Rock back to sitting tuck, and move to long sit.

    Key 1 Content Forward roll
    Forward Roll Progression 6 | Key 1 Content Forward roll

    Forward Roll Progression 6:

  • Forward roll from tuck squat to tuck squat.

    • Key 1 Content Forward roll
    Forward Roll Progression 5 | Key 1 Content Forward roll

    Forward Roll Progression 5:

  • Forward roll with feet at a higher level than the hands.
  • Feet are behind a line and hands are placed on a lower matted floor.
  • By walking towards the edge of the mat on the toes, the hips are raised.
  • The roll is completed in a standing position.

    • Key 1 Content Forward roll
    Forward Roll to Stand | Key 3 Forward roll

    Forward Roll to Stand:

  • From stand with wide horizontal arms the gymnast reaches forward placing hands to mat.
  • Hips pass over head in tucked position with weight being taken on the shoulders.
  • Arms and shoulders reach forward.
  • Stand

    • Key 3 Forward roll
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