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Gymnastics: Forward Roll to Stand

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • From stand with wide horizontal arms the gymnast reaches forward placing hands to mat.
  • Hips pass over head in tucked position with weight being taken on the shoulders.
  • Arms and shoulders reach forward.
  • Stand

    • COACHING POINTS

  • Hands to be placed on mat with fingers pointing forward.
  • Chin to be pushed down on to chest.
  • Weight to be transfered from hands to top of back.
  • Hands should reach forward and should not be used to push off mat to help gain stand.

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    Lesson Plan: The Forward Roll - Roll to Stand

    The Forward Roll - Roll to Stand

    Teach your children how to safely perform a forward roll - starting and finishing in a standing position!
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    Forward Roll Progression 1 | Key 1 Content Forward roll

    Forward Roll Progression 1:

    From long sit position move to sitting tuck, and rock back on to shoulders.

    Rock back to sitting tuck, and move to long sit.

    Key 1 Content Forward roll
    Forward Roll Progression 5b | Key 1 Content Forward roll

    Forward Roll Progression 5b:

  • Start in front support position and raise hips.
  • With legs straight walk on toes so that shoulders are in front of the hands.
  • With legs extended take hips over head to long sit position.

    • Key 1 Content Forward roll
    Forward Roll Progression 6 | Key 1 Content Forward roll

    Forward Roll Progression 6:

  • Forward roll from tuck squat to tuck squat.

    • Key 1 Content Forward roll
    Forward Foll Progression 3 | Key 1 Content Forward roll

    Forward Foll Progression 3:

  • On a padded inclined bench the teacher supports the pupil through the roll by lifting the hips and ensuring that the head is tucked.

    • Key 1 Content Forward roll
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