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Gymnastics: Jump, Extention, Forward Roll.(With flight) Progression 11

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Run, two foot take off, back extention (Swallow Dive), forward roll to stand.

    • COACHING POINTS

  • During flight stage lift head and eyes and arch back.
  • Good extention should be maintained through out.

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    OFTEN USED WITH...
    Backward Roll Progression 4 | Key 1 content Backward roll

    Backward Roll Progression 4:

  • Backward roll to stand down padded inclined benches.

    • Key 1 content Backward roll
    Hanging to Touch Toes | Key 4 Content Trampette Pike

    Hanging to Touch Toes:

  • Stretch arms above head and slowly descend until fingers touch the mat.
  • Keep legs straight.
  • Feet should be sufficiently apart to allow pupil to touch the mat with their finger tips.
  • Slowly straighten to stand.

    • Key 4 Content Trampette Pike
    Log Twist to Tuck | Key 1 Body Conditioning Linkage 3

    Log Twist to Tuck:

  • Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

    • Key 1 Body Conditioning Linkage 3
    Bench work. | Key 1 content Apparatus

    Bench work.:

  • Face vault around the end of a bench. (Tuck shape).

    • Key 1 content Apparatus
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