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Gymnastics: Jump Forward Roll.(With flight) Progression 10

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Run to two foot take off, jump forward roll to stand.

    • COACHING POINTS

  • Ensure that safety mats are in position.
  • Arms swing up to help gain height.
  • Head up at take off but down during flight.
  • Legs extended through out flight phase.
  • Hands must be first to touch the mat.
  • Tuck to stand.

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    OFTEN USED WITH...
    Forward Roll Progression 1 | Key 1 Content Forward roll

    Forward Roll Progression 1:

    From long sit position move to sitting tuck, and rock back on to shoulders.

    Rock back to sitting tuck, and move to long sit.

    Key 1 Content Forward roll
    Jump, Extention, Forward Roll.(With flight) Progression 11 | Key 1 Content Forward roll

    Jump, Extention, Forward Roll.(With flight) Progression 11:

  • Run, two foot take off, back extention (Swallow Dive), forward roll to stand.

    • Key 1 Content Forward roll
    Forward Roll Progression 2 | Key 1 Content Forward roll

    Forward Roll Progression 2:

  • Pupil starts with feet together and straight legs and with hands placed on the side of the gently inclinned padded bench.
  • Hips are raised so that the shoulders are infront of the hands.
  • Hips are taken over hands in a tuck shape completing the roll wstading on the bench.

    • Key 1 Content Forward roll
    Forward Roll Progression 6 | Key 1 Content Forward roll

    Forward Roll Progression 6:

  • Forward roll from tuck squat to tuck squat.

    • Key 1 Content Forward roll
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