Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills Key 1 GC Linkage

Gymnastics: Hopping and jogging.

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

  • Jog around the gym.
  • Ask the pupils to add a hop into their jogging action and then continue to jog.

    • COACHING POINTS

  • Ensure that the pupils hop on both feet
  • Clap to add rhythem.
  • Encourage a change in speed.
  • Add music and encourage musical interpretation in their movement.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Log Twist to Tuck | Key 1 Body Conditioning Linkage 3

    Log Twist to Tuck:

  • Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

    • Key 1 Body Conditioning Linkage 3
    Shoulder Roll | Key 3 Body conditioning

    Shoulder Roll:

  • Start sitting in straddle shape with hands on back of knees.
  • Roll back on to right sholder to transfer weight onto left sholder.
  • Roll to transfer weight on to left hip.
  • Transfer weight to right hip.
  • Repeat in circular motion.

    • Key 3 Body conditioning
    Two Foot Jumping | Key 1 Body Temperature Raising

    Two Foot Jumping:

  • Jog to jump over mats taking off and land on two feet.
    Holding a ball or soft object in two hands

    • Key 1 Body Temperature Raising
    Three point balances on a bench | Key 1 content balance

    Three point balances on a bench:

  • Three point balance, two hands and one foot. (Tummy Up)
  • The same balance tummy down.

    • Key 1 content balance
    154326
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 1 GC Linkage DRILLS
    /drills/ Gymnastics/ Key-1-GC-Linkage /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    5 Ways to Kickstart 2025 with Sportplan

    5 Ways to Kickstart 2025 with Sportplan

    Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

    December 31st, 2024
    |
    Cam Hughes
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    VISIT THE BLOG TO READ MORE
    Gymnastics DRILL CATEGORIES
    Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT