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Gymnastics: Hopping and jogging.

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Jog around the gym.
  • Ask the pupils to add a hop into their jogging action and then continue to jog.

    • COACHING POINTS

  • Ensure that the pupils hop on both feet
  • Clap to add rhythem.
  • Encourage a change in speed.
  • Add music and encourage musical interpretation in their movement.

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    OFTEN USED WITH...
    Log Twist to Tuck | Key 1 Body Conditioning Linkage 3

    Log Twist to Tuck:

  • Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

    • Key 1 Body Conditioning Linkage 3
    Shoulder Roll | Key 3 Body conditioning

    Shoulder Roll:

  • Start sitting in straddle shape with hands on back of knees.
  • Roll back on to right sholder to transfer weight onto left sholder.
  • Roll to transfer weight on to left hip.
  • Transfer weight to right hip.
  • Repeat in circular motion.

    • Key 3 Body conditioning
    Two Foot Jumping | Key 1 Body Temperature Raising

    Two Foot Jumping:

  • Jog to jump over mats taking off and land on two feet.
    Holding a ball or soft object in two hands

    • Key 1 Body Temperature Raising
    Three point balances on a bench | Key 1 content balance

    Three point balances on a bench:

  • Three point balance, two hands and one foot. (Tummy Up)
  • The same balance tummy down.

    • Key 1 content balance
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