Gymnastics: Hopping with side leg lift.

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • Raise non contact foot to the side keeping good extention.

  • COACHING POINTS

  • Raise arms, with good extention, to aid balance.
  • Hop off both feet.
  • Keep head up.
  • Encourage change of speed(Clapping and music)

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