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Gymnastics: Hopping with side leg lift.

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DESCRIPTION

  • Raise non contact foot to the side keeping good extention.

    • COACHING POINTS

  • Raise arms, with good extention, to aid balance.
  • Hop off both feet.
  • Keep head up.
  • Encourage change of speed(Clapping and music)

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    OFTEN USED WITH...
    Static Balance Game. | Key 1 GC Linkage

    Static Balance Game.:

  • The pupils move around the mats on all fours.
  • On command they stop and hold a balance with three points of contact
  • The balance is held for three seconds.
  • The actions are repeated but different balances must be performed.

    • Key 1 GC Linkage
    Hopping and jogging. | Key 1 GC Linkage

    Hopping and jogging.:

  • Jog around the gym.
  • Ask the pupils to add a hop into their jogging action and then continue to jog.

    • Key 1 GC Linkage
    Hopping and Jogging. | Key 1 GC Linkage

    Hopping and Jogging.:

  • Travel around the gym space, hopping from and onto the same foot at random intervals.

    • Key 1 GC Linkage
    Shoulder Roll | Key 3 Body conditioning

    Shoulder Roll:

  • Start sitting in straddle shape with hands on back of knees.
  • Roll back on to right sholder to transfer weight onto left sholder.
  • Roll to transfer weight on to left hip.
  • Transfer weight to right hip.
  • Repeat in circular motion.

    • Key 3 Body conditioning
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