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Gymnastics: Linkage - Action Routine

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COACHING POINTS

  • choose clear starting position
  • maintain upright body deportment 
  • make each episode clear 
  • keep transitions between ideas smooth 
  • hold finishing position on landing

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Lesson Plan: KS1: Part 2. Developing Wide Stance and Landings

KS1: Part 2. Developing Wide Stance and Landings

In unit two we look at new shapes, starting on the mats before developing and progressing the skills onto the apparatus.
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Linkage | Key 1 GC Linkage

Linkage:

Key 1 GC Linkage
Linkage | Key 1 GC Linkage

Linkage:

To a steady 4/4 rhythmic count:

from Long Sit into Dish Rock X 4

into Dish Roll and reverse

into Tuck Rock X 4

and back to Long Sit

Key 1 GC Linkage
Linkage - Action Routine | Key 1 GC Linkage

Linkage - Action Routine:

Link actions learned to form an action routine.

Include:

  • Stepping along a bench 
  • Leaping along a bench 
  • Jumping 2 to 2 into Long 
  • Shape on a bench 
  • Jumping 2 to 2 into Long 
  • Shape down from a bench 

Class to practise routines.

Key 1 GC Linkage
Linkage - Action Routine | Key 1 GC Linkage

Linkage - Action Routine:

  • choose clear starting position 
  • maintain upright body deportment 
  • make each episode clear 
  • keep transitions between ideas smooth 
  • hold finishing position on landing

Key 1 GC Linkage
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