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Gymnastics: Linkage - Action Routine

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

COACHING POINTS

  • choose clear starting position
  • maintain upright body deportment 
  • make each episode clear 
  • keep transitions between ideas smooth 
  • hold finishing position on landing

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Lesson Plan: KS1: Part 2. Developing Wide Stance and Landings

KS1: Part 2. Developing Wide Stance and Landings

In unit two we look at new shapes, starting on the mats before developing and progressing the skills onto the apparatus.
OFTEN USED WITH...
Linkage | Key 1 GC Linkage

Linkage:

Key 1 GC Linkage
Linkage | Key 1 GC Linkage

Linkage:

To a steady 4/4 rhythmic count:

from Long Sit into Dish Rock X 4

into Dish Roll and reverse

into Tuck Rock X 4

and back to Long Sit

Key 1 GC Linkage
Linkage - Action Routine | Key 1 GC Linkage

Linkage - Action Routine:

Link actions learned to form an action routine.

Include:

  • Stepping along a bench 
  • Leaping along a bench 
  • Jumping 2 to 2 into Long 
  • Shape on a bench 
  • Jumping 2 to 2 into Long 
  • Shape down from a bench 

Class to practise routines.

Key 1 GC Linkage
Linkage - Action Routine | Key 1 GC Linkage

Linkage - Action Routine:

  • choose clear starting position 
  • maintain upright body deportment 
  • make each episode clear 
  • keep transitions between ideas smooth 
  • hold finishing position on landing

Key 1 GC Linkage
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