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Gymnastics: Linkage - Unit 4 Action Routine

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • choose clear starting position 
  • maintain upright body deportment 
  • make each episode clear 
  • keep transitions between ideas smooth 
  • hold finishing position on landing

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Hopping and jogging. | Key 1 GC Linkage

Hopping and jogging.:

  • Jog around the gym.
  • Ask the pupils to add a hop into their jogging action and then continue to jog.

    • Key 1 GC Linkage
    Hopping with side leg lift. | Key 1 GC Linkage

    Hopping with side leg lift.:

  • Raise non contact foot to the side keeping good extention.

    • Key 1 GC Linkage
    Linkage | Key 1 GC Linkage

    Linkage:

    To a steady 4/4 rhythmic count:

    from Long Sit into Dish Rock X 4

    into Dish Roll and reverse

    into Tuck Rock X 4

    and back to Long Sit

    Key 1 GC Linkage
    Linkage - Action Routine | Key 1 GC Linkage

    Linkage - Action Routine:

    Link actions learned to form an action routine.

    Include:

    • Stepping along a bench 
    • Leaping along a bench 
    • Jumping 2 to 2 into Long 
    • Shape on a bench 
    • Jumping 2 to 2 into Long 
    • Shape down from a bench 

    Class to practise routines.

    Key 1 GC Linkage
    1043397
    1013

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