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Gymnastics: Linkage

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

COACHING POINTS

Add Wide Straddle Sit into Body Conditioning Exercise from Unit One  

  • smooth transitions
  • exact shapes

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Lesson Plan: KS1: Part 2. Developing Wide Stance and Landings

KS1: Part 2. Developing Wide Stance and Landings

In unit two we look at new shapes, starting on the mats before developing and progressing the skills onto the apparatus.
OFTEN USED WITH...
Linkage - Action Routine | Key 1 GC Linkage

Linkage - Action Routine:

Key 1 GC Linkage
Hopping and jogging. | Key 1 GC Linkage

Hopping and jogging.:

  • Jog around the gym.
  • Ask the pupils to add a hop into their jogging action and then continue to jog.

    • Key 1 GC Linkage
    Hopping with side leg lift. | Key 1 GC Linkage

    Hopping with side leg lift.:

  • Raise non contact foot to the side keeping good extention.

    • Key 1 GC Linkage
    Linkage | Key 1 GC Linkage

    Linkage:

    To a steady 4/4 rhythmic count:

    from Long Sit into Dish Rock X 4

    into Dish Roll and reverse

    into Tuck Rock X 4

    and back to Long Sit

    Key 1 GC Linkage
    1034933
    1013

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