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Gymnastics: Static Balance Game.

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • The pupils move around the mats on all fours.
  • On command they stop and hold a balance with three points of contact
  • The balance is held for three seconds.
  • The actions are repeated but different balances must be performed.

    • COACHING POINTS

  • "Stop" class at any point and ask for "points of contact"
  • Ask for "straight lines" and good extention form non-supporting limbs, "to make clear shape" in the static hold.
  • Encourage a change of pace in the movement.
  • Add music for rhythem and pace.

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    OFTEN USED WITH...
    Hopping with side leg lift. | Key 1 GC Linkage

    Hopping with side leg lift.:

  • Raise non contact foot to the side keeping good extention.

    • Key 1 GC Linkage
    Backward Roll Progression 4 | Key 1 content Backward roll

    Backward Roll Progression 4:

  • Backward roll to stand down padded inclined benches.

    • Key 1 content Backward roll
    Linkage | Key 1 GC Linkage

    Linkage:

    • add exit to knee scale to Body Conditioning Exercise from Unit 4. 
    • maintain upright deportment 
    • keep transitions smooth 
    • be clear about each body shape 
    • hold 'start' and 'end' positions

    Key 1 GC Linkage
    Log or Dish Twist | Key 1 Body Conditioning

    Log or Dish Twist:

  • Teach Dish Twist (long shape twist or log twist).
  • Start in long sit position. Lie back to form dish shape.
  • Keeping hands, head and legs off the ground, rotate 360 to return to long sit.

    • Key 1 Body Conditioning
    165579
    1013

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