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Gymnastics: Bench work 2

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DESCRIPTION

  • Face vault, "onto and over" the bench in a tuck shape.

    • COACHING POINTS

  • Grasp the side of the bench and jump on to it keeping the arms straight.
  • Immediatly jump off the bench, landing on two feet on the other side.
  • Weight needs to be transfered from one hand to the other.

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    Bench work. | Key 1 content Apparatus

    Bench work.:

  • Face vault around the end of a bench. (Tuck shape).

    • Key 1 content Apparatus
    Bench work 3 | Key 1 content Apparatus

    Bench work 3:

  • Face vault over a bench.

    • Key 1 content Apparatus
    Straddle vault Progression along the bench | Key 1 content Apparatus

    Straddle vault Progression along the bench:

  • Two hands on top of the bench, two feet on floor astride the bench.
  • Starting form one end of a bench, swing arms along the bench to catch weight on straight arms, then straddle legs to land on feet on the floor astride the bench.

    • Key 1 content Apparatus
    Vault stepping along a bench. | Key 1 content Apparatus

    Vault stepping along a bench.:

  • Starting from one end of a bench, swing arms along to step and transfer weight between hands and feet along the bench.

    • Key 1 content Apparatus
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