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Gymnastics: Key 1 content Apparatus

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Jumping 2 feet to 2 feet on a bench: a) on the spot b) along

COACHING POINTS

on the spot

  • maintain upright deportment 
  • extend legs and ankles when jumping 
  • flex hips and knees and lower centre of Gravity when landing

travelling

  • focus on bench end when travelling forwards or backwards 
  • maintain upright body
  • accurate footwork

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Key 1 content Apparatus | Key 1 content Apparatus

Key 1 content Apparatus:

Key 1 content Apparatus
Key 1 content Apparatus | Key 1 content Apparatus

Key 1 content Apparatus:

Key 1 content Apparatus
Key 1 Body Conditioning Linkage 3 | Key 1 Body Conditioning Linkage 3

Key 1 Body Conditioning Linkage 3:

Rhythm: Make a phrase of 3 rebound jumps followed by high jump to long shape, 3 rebounds, high jump to wide shape, 3 rebounds, high jump to tuck shape.

Key 1 Body Conditioning Linkage 3
Key 1 Body Temperature Raising | Key 1 Body Temperature Raising

Key 1 Body Temperature Raising:

Jump to tuck shape

Key 1 Body Temperature Raising
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