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Gymnastics: Key 1 content Apparatus

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COACHING POINTS

Lying in Long Shape on Apparatus

Preparation for Dish Roll

  • from passive lying on back, arms above head, pull up to 'active' dish shape and hold  
  • pull elbows to ears  
  • tense body  
  • take weight on lower back 
  • eyes see ankles

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Key 1 content Apparatus | Key 1 content Apparatus

Key 1 content Apparatus

Key 1 content Apparatus
Key 1 content Apparatus | Key 1 content Apparatus

Key 1 content Apparatus

Jumping 2 feet to 2 feet on a bench: a) on the spot b) along

Key 1 content Apparatus
Key 1 content Apparatus | Key 1 content Apparatus

Key 1 content Apparatus

Straddle Vault over apparatus

Key 1 content Apparatus
Key 1 content Apparatus | Key 1 content Apparatus

Key 1 content Apparatus

Hopping and Side Stepping along a bench

Key 1 content Apparatus
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