Lying in Wide Shape on Apparatus, Rolling in Long Shape to end in Wide Shape
From Flat Back Lying or Long Sit
- stretch into Wide Shape with tense arms and legs
- pull up to Dish Shape and balance on hips and lower back
- stretch into Wide Shape with tense arms and legs
- pull into Arch Shape to balance on front of hips
- initiate roll with shoulder twist
- keep tension in arch and dish shapes
- maintain dish or arch at end of roll
- stretch arms and legs into a Wide Shape balance
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