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Gymnastics: Backward Roll Progression 4

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Backward roll to stand down padded inclined benches.

    • COACHING POINTS

  • Put hands by ears.
  • Keep legs extended.
  • Push to take weight on hands.

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    OFTEN USED WITH...
    Backward Roll Progression 3 | Key 1 content Backward roll

    Backward Roll Progression 3:

  • Backward roll down a gently inclined bench.
  • Roll back from sitting position placing hands on mat by ears.
  • Keeping legs extended, legs come over the head to stand.
  • The teacher helps by taking weight and lifting the torso over the head

    • Key 1 content Backward roll
    Forward Roll Progression 1 | Key 1 Content Forward roll

    Forward Roll Progression 1:

    From long sit position move to sitting tuck, and rock back on to shoulders.

    Rock back to sitting tuck, and move to long sit.

    Key 1 Content Forward roll
    Jump, Extention, Forward Roll.(With flight) Progression 11 | Key 1 Content Forward roll

    Jump, Extention, Forward Roll.(With flight) Progression 11:

  • Run, two foot take off, back extention (Swallow Dive), forward roll to stand.

    • Key 1 Content Forward roll
    Log Twist to Tuck | Key 1 Body Conditioning Linkage 3

    Log Twist to Tuck:

  • Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

    • Key 1 Body Conditioning Linkage 3
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