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Gymnastics: Jogging on the spot

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DESCRIPTION

  • Relaxed jogging on the spot.

    • COACHING POINTS

  • Stress quality footwork, knee lift and co-ordinated arm action.
  • Eyes in front.

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    OFTEN USED WITH...
    Jogging with forward movement | Key 1 content Walking-Stepping-Leaping

    Jogging with forward movement:

  • Relaxwd forward jogging.

    • Key 1 content Walking-Stepping-Leaping
    Stepping | Key 1 content Walking-Stepping-Leaping

    Stepping:

  • Stepping forwards, leg action only.

    • Key 1 content Walking-Stepping-Leaping
    Stepping with arm movement | Key 1 content Walking-Stepping-Leaping

    Stepping with arm movement:

  • Add arm swings to try 'Marching'.

    • Key 1 content Walking-Stepping-Leaping
    Jump on to mat (One foot to two foot) | Key 1 content jump & twist

    Jump on to mat (One foot to two foot):

  • One foot take off to two foot landing pattern.

    • Key 1 content jump & twist
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