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Gymnastics: Side Gallop.

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DESCRIPTION

  • Teach side gallop, ie "faster" side step.
  • Push off "take off" leg harder into the side step and "close together" to gallop.

    • COACHING POINTS

  • Stress lightness of footwork, good ankle extension and upperbody posture.
  • Keep arms to horizontal to the side of the body.
  • Increase the height during thr foot transition.

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  • With weight on hands and feet, keeping arms straight and hips high, "stepping anywhere in the gym" using the same hands and feet, i.e right hand and right foot.
  • Forwards and backwards.

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    Side step:

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    Stepping:

  • Stepping forwards, leg action only.

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    Stepping - tummy down. | Key 1 content Walking-Stepping-Leaping

    Stepping - tummy down.:

  • With weight on hands and feet, keeping arms straight and hips high, "stepping anywhere in the gym"using the same hands and feet, i.e right hand and right foot always moving together.
  • Forwards and backwards.

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