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HOME Gymnastics Drills Key 1 content Walking-Stepping-Leaping

Gymnastics: Stepping

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Cornel

DESCRIPTION

  • Stepping forwards, leg action only.

    • COACHING POINTS

  • Look for quality of ankle extension, lightness of footwork and body alignment.

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    OFTEN USED WITH...
    Stepping with arm movement | Key 1 content Walking-Stepping-Leaping

    Stepping with arm movement:

  • Add arm swings to try 'Marching'.

    • Key 1 content Walking-Stepping-Leaping
    Log Twist to Tuck | Key 1 Body Conditioning Linkage 3

    Log Twist to Tuck:

  • Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

    • Key 1 Body Conditioning Linkage 3
    Two Foot Jumping | Key 1 Body Temperature Raising

    Two Foot Jumping:

  • Jog to jump over mats taking off and land on two feet.
    Holding a ball or soft object in two hands

    • Key 1 Body Temperature Raising
    Small Hurdle Step to Jump | Key 2 Content Hurdle Step

    Small Hurdle Step to Jump:

  • From a three pace run up gymnast hops from one foot to two foot.
  • Useing arm rotation to gain lift gymnast jumps off two feet.
  • Hips and knees flex to secure landing.

    • Key 2 Content Hurdle Step
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