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HOME Gymnastics Drills Key 1 content Walking-Stepping-Leaping

Gymnastics: Stepping - tummy up.

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • With weight on hands and feet, keeping arms straight and hips high, "stepping anywhere in the gym" using the opposite hands and feet moving at the same time, i.e right hand and left foot.
  • Forwards and backwards.

    • COACHING POINTS

  • Encourage change of direction and speed with no pupil contact.

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    OFTEN USED WITH...
    Side step | Key 1 content Walking-Stepping-Leaping

    Side step

  • Side - together, side - together, side - together, etc.

    • Key 1 content Walking-Stepping-Leaping
    Stepping | Key 1 content Walking-Stepping-Leaping

    Stepping

  • Stepping forwards, leg action only.

    • Key 1 content Walking-Stepping-Leaping
    Stepping with arm movement | Key 1 content Walking-Stepping-Leaping

    Stepping with arm movement

  • Add arm swings to try 'Marching'.

    • Key 1 content Walking-Stepping-Leaping
    Stepping - tummy down. | Key 1 content Walking-Stepping-Leaping

    Stepping - tummy down.

  • With weight on hands and feet, keeping arms straight and hips high, "stepping anywhere in the gym"using the same hands and feet, i.e right hand and right foot always moving together.
  • Forwards and backwards.

    • Key 1 content Walking-Stepping-Leaping
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