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Gymnastics: Stepping with arm movement

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Add arm swings to try 'Marching'.

    • COACHING POINTS

  • Look at co-ordination and body posture.
  • Eyes in front, arms straight with fingers extended

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    OFTEN USED WITH...
    Stepping | Key 1 content Walking-Stepping-Leaping

    Stepping:

  • Stepping forwards, leg action only.

    • Key 1 content Walking-Stepping-Leaping
    Jogging with forward movement | Key 1 content Walking-Stepping-Leaping

    Jogging with forward movement:

  • Relaxwd forward jogging.

    • Key 1 content Walking-Stepping-Leaping
    Jogging on the spot | Key 1 content Walking-Stepping-Leaping

    Jogging on the spot:

  • Relaxed jogging on the spot.

    • Key 1 content Walking-Stepping-Leaping
    Stepping - tummy up. | Key 1 content Walking-Stepping-Leaping

    Stepping - tummy up.:

  • With weight on hands and feet, keeping arms straight and hips high, "stepping anywhere in the gym" using the same hands and feet, i.e right hand and right foot.
  • Forwards and backwards.

    • Key 1 content Walking-Stepping-Leaping
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