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Gymnastics: Stepping and Balance.

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Step feet, hands , feet, then "freeze" and hold for 3 seconds.
  • Tummy Down and Up.

    • COACHING POINTS

  • "Stop and freeze" the class to ask for a 4,3,2 points of contact hold for 3 seconds.
  • Look for "straight lines" of non supporting limbs to make a clear "shape".

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    OFTEN USED WITH...
    Three point balances on a bench | Key 1 content balance

    Three point balances on a bench:

  • Three point balance, two hands and one foot. (Tummy Up)
  • The same balance tummy down.

    • Key 1 content balance
    Stepping and Balance. | Key 1 content balance

    Stepping and Balance.:

  • Step feet, hands , feet, then "freeze" and hold for 3 seconds.
  • Tummy Down and Up.

    • Key 1 content balance
    Static balance - Tummy up. | Key 1 content balance

    Static balance - Tummy up.:

  • "Stop" class at any point and ask for "points of contact" (4, 3 or 2).
  • Ask for "straight lines" form non-supporting limbs, "to make clear shape" in the static hold.
  • Travel feet/hands/feet, then "freeze and hold the shape" for 3 seconds.

    • Key 1 content balance
    Static balance - Tummy down. | Key 1 content balance

    Static balance - Tummy down.:

  • "Stop" class at any point and ask for "points of contact" (4, 3 or 2).
  • Ask for "straight lines" form non-supporting limbs, "to make clear shape" in the static hold.
  • Travel feet/hands/feet, then "freeze and hold the shape" for 3 seconds.

    • Key 1 content balance
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