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Gymnastics: Three point balances on a bench

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DESCRIPTION

  • Three point balance, two hands and one foot. (Tummy Up)
  • The same balance tummy down.

    • COACHING POINTS

  • Insist on good body tension and limb extension

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    OFTEN USED WITH...
    Stepping and Balance. | Key 1 content balance

    Stepping and Balance.:

  • Step feet, hands , feet, then "freeze" and hold for 3 seconds.
  • Tummy Down and Up.

    • Key 1 content balance
    Stepping and Balance. | Key 1 content balance

    Stepping and Balance.:

  • Step feet, hands , feet, then "freeze" and hold for 3 seconds.
  • Tummy Down and Up.

    • Key 1 content balance
    Backward Roll Progression 4 | Key 1 content Backward roll

    Backward Roll Progression 4:

  • Backward roll to stand down padded inclined benches.

    • Key 1 content Backward roll
    Two Foot Jumping | Key 1 Body Temperature Raising

    Two Foot Jumping:

  • Jog to jump over mats taking off and land on two feet.
    Holding a ball or soft object in two hands

    • Key 1 Body Temperature Raising
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