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HOME Gymnastics Drills Key 1 content jump & twist

Gymnastics: Foot Twist

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Move the feet from a central standing position to both the right and left.
  • Keep the chest and head facing forward.

    • COACHING POINTS

  • Rise up on to the balls of the feet raising the heels.

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    OFTEN USED WITH...
    Jump on to mat (One foot to two foot) | Key 1 content jump & twist

    Jump on to mat (One foot to two foot):

  • One foot take off to two foot landing pattern.

    • Key 1 content jump & twist
    Hopping (1 to same 1). | Key 1 content jump & twist

    Hopping (1 to same 1).:

  • Lift one foot off the ground, with thigh horizontal.
  • hop around the gym space on the same foot.

    • Key 1 content jump & twist
    Jumping (2Foot to 2 Foot) | Key 1 content jump & twist

    Jumping (2Foot to 2 Foot):

  • On the spot with arms to the side.

    • Key 1 content jump & twist
    Jumping (2Foot to 2 Foot) | Key 1 content jump & twist

    Jumping (2Foot to 2 Foot):

  • Forwards and Backwards jumping with arms to the side..

    • Key 1 content jump & twist
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