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HOME Gymnastics Drills Key 1 content jump & twist

Gymnastics: Hopping (1 to same 1).

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DESCRIPTION

  • Lift one foot off the ground, with thigh horizontal.
  • hop around the gym space on the same foot.

    • COACHING POINTS

  • Change feet reguarly.
  • Clap rhythm or add music.

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    OFTEN USED WITH...
    Key 1 content jump & twist | Key 1 content jump & twist

    Key 1 content jump & twist:

    Key 1 content jump & twist
    Foot Twist | Key 1 content jump & twist

    Foot Twist:

  • Move the feet from a central standing position to both the right and left.
  • Keep the chest and head facing forward.

    • Key 1 content jump & twist
    Jumping (2 -2 pattern) | Key 1 content jump & twist

    Jumping (2 -2 pattern):

    Recap jump to long shape

  • One jumping action.
  • Add rhythm to the action - "Jump/jump/jump/jump and arm swing to long shape."

    • Key 1 content jump & twist
    Jump on to mat (One foot to two foot) | Key 1 content jump & twist

    Jump on to mat (One foot to two foot):

  • One foot take off to two foot landing pattern.

    • Key 1 content jump & twist
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