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Gymnastics: Jump from Platform

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Pupils stand on platform and jump up to gain 'tuck' shape in the air.
  • Land with flexed knees and with horizontal arms for balance.

    • COACHING POINTS

  • Ensure landing area is suitable for patform height.
  • Keep arms extended to aid balance.
  • Keep head up and eyes forward.
  • Encourage good landing position

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    OFTEN USED WITH...
    Hurdle Step on to platform and jump off. | Key 1 content jump & twist

    Hurdle Step on to platform and jump off.:

  • From a one step 'run-up' jump on to platform.
  • Jump off making a straight shape during flight.
  • Land with flexed knees and with feet together.

    • Key 1 content jump & twist
    Jumping (2 -2 pattern).Wide Shape | Key 1 content jump & twist

    Jumping (2 -2 pattern).Wide Shape:

  • Teach jump to wide shape.
  • One jumping action to wide shape.

    • Key 1 content jump & twist
    Jump on to mat (One foot to two foot) | Key 1 content jump & twist

    Jump on to mat (One foot to two foot):

  • One foot take off to two foot landing pattern.

    • Key 1 content jump & twist
    Jumping (2Foot to 2 Foot) | Key 1 content jump & twist

    Jumping (2Foot to 2 Foot):

  • Forwards and Backwards jumping with arms to the side..

    • Key 1 content jump & twist
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