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Gymnastics: Jumping (2 -2 pattern).Wide Shape

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Teach jump to wide shape.
  • One jumping action to wide shape.

    • COACHING POINTS

  • From a fixed hip and knee joints preparation, swing arms "up and out" and "kick straight legs to the sides" into a wide shape in the air.
  • Bring arms down to the horizontal and keep legs apart to land on feet.

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    OFTEN USED WITH...
    Hurdle Step on to platform and jump off. | Key 1 content jump & twist

    Hurdle Step on to platform and jump off.

  • From a one step 'run-up' jump on to platform.
  • Jump off making a straight shape during flight.
  • Land with flexed knees and with feet together.

    • Key 1 content jump & twist
    Jumping (2 -2 pattern) | Key 1 content jump & twist

    Jumping (2 -2 pattern)

    Recap jump to long shape

  • One jumping action.
  • Add rhythm to the action - "Jump/jump/jump/jump and arm swing to long shape."

    • Key 1 content jump & twist
    Jumping (2Foot to 2 Foot) | Key 1 content jump & twist

    Jumping (2Foot to 2 Foot)

  • Forwards and Backwards jumping with arms to the side..

    • Key 1 content jump & twist
    Jumping (2Foot to 2 Foot) | Key 1 content jump & twist

    Jumping (2Foot to 2 Foot)

  • On the spot with arms to the side.

    • Key 1 content jump & twist
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